The most basic kind of arthritis, Osteoarthritis becomes acute with time and age. Arthritis is generally treated with drugs and painkillers which are anti-inflammatory in nature. However, there are some natural ways to help out with the pain and make it easier for you.
Below is a list of 7 tips to ease arthritis pain you should know:
1Exercise and Yoga
A regular habit of yoga can recover your bone and hinge strength. This practice entails twisting and winding of your knees, which will help you to get rid of pain and swelling. Please do not do it on your own, take your doctor’s advice or consult a professional to help you.